{"product_id":"overcoming-perfectionism","title":"Overcoming Perfectionism","description":"\u003cp\u003eHow to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper\u003c\/p\u003e","brand":"Spacel.ae","offers":[{"title":"Default Title","offer_id":49509894553840,"sku":"9781472140562","price":60.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2462\/3600\/files\/overcoming-perfectionism-book-fanar_800x_691eedd0-7e39-44dc-8bfb-7a611140fc9b.jpg?v=1775648074","url":"https:\/\/kenfzd-uh.myshopify.com\/products\/overcoming-perfectionism","provider":"My Store","version":"1.0","type":"link"}